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AHA 40 Day Wellness Course Workbook

Your recall is 80% better when you write something versus just hearing it.

What you'll get:

  • Physical Copy Of the Wellness Workbook

The physical copy of our AHA 40-day Wellness class workbook is an incredible addition to the class and experience. It is said that one retains 80% more of what they write down verse just hearing and trying to remember. This statistic shows that it's much more impactful for you to write things down than to say or hear them verbally. The deeper connection you can build with this process, the more beneficial it will ultimately become. Our goal is to engage as many senses as possible in this overall process so that you can have a fully immersive experience that imprints on the mind much more deeply.