The Program to set your path straight.

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About the Program

  • Imagine allowing yourself time to focus on overall healing that you have been searching for.
  • This coach-supported course is an intimate, safe space to focus on getting to the root cause of unwanted habits.
  • It is designed to assist as you shift into a new space where you learn how to live a life of balance and wellness.
  • It was created based on the real-life journey that the AHA coaches have embarked on. 

The kind of program
You want to be a part of

Online Access Anywhere

Enjoy our training programs in the comfort of your own home.

Lessons & Essays

We provide Lessons, Essays, Study Guides and Thinking Reports that will play an integral role in you creating lasting change beyond the program. Perfect for Reflection.

Goal-Oriented Teaching

Our training programs are goal-oriented to ensure that our students get the results they want.

Caring Instructors

Be confidently guided by coaches who "practice what they preach".

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Chris James

Founder of A Healthy Alternative

Wellness Coach and Author of the book Metamorphosis, Chris is excited to guide you with what he has gained through dedicated research, countless coaching sessions, and personal experience.

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Stephen Michael

Holistic Wellness Coach at A Healthy Alternative

A fundamental piece to the AHA Family, Stephen’s wellness journey has been both well-documented and highly regarded. What he has learned in his experience is life-changing, and he can’t wait to share it with you.

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Awesome Bonuses!

1 Private Community

90-Day Free access to the Premium Accountability Membership. As you go through the program privately, you can connect in real-time with others taking the course or have completed it.

40-Day Wellness Workbook

One digital 98-Page Workbook with proprietary AHA material will be given to students and serve as the backbone for the Program structure. Option for the physical workbook is available.

Essential Oils of the Highest Purity


Students will be taught how to incorporate high-quality Essential Oils into their healing journey. These essential oils have been proven to benefit participants of the course. A list of suggested essential oils will be provided.

Guided meditation session

A Special Treat! You will learn how to quiet the mind in order to go deep within and create lasting change.

What 40-Day Wellness Coaching Program Participants are saying

Joy-Noel Anderson

40-DAY WELLNESS PROGRAM PARTICIPANT

"I was a part of the second class of AHA wellness academy. This class allowed me to tackle the emotional side of fasting and helped me to reduce my binging episodes. If you are looking to improve how you allow your emotions to control you, this is the class you need to take. I want to thank Chris and Stephen for providing a safe space and dedicating time to tackle this aspect of fasting."

Deborah Schneir

40-DAY WELLNESS PROGRAM PARTICIPANT

"If you're ready to be honest with yourself and dig deep as to what is holding you back on achieving your health goals, then this class is for you. I was fortunate enough to attend one of the first AHA 40 Day Wellness Classes and it was life-changing. This class is not just about fasting, though fasting is included (and also optional). This program will have you exploring your own behaviors, beliefs and emotions and how those may be impacting your health and your ability to follow through on your goals. You will also learn tools on how to overcome and get past them. Get ready for some 'aha' and eye-opening moments. An additional bonus is going through this program with like-minded people on a similar journey as your own. This is an investment in yourself and your future."

CLICK HERE TO READ A LETTER FROM IFEOMA, A PREVIOUS MEMBER OF THE 40-DAY WELLNESS COACHING PROGRAM.
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Curtis S.

Diabetes Free

When I came to this Class, I was classified as Type 2 Diabetic. I had been a diabetic for 15 years. Learning some of these practices and putting these practices in place, several weeks after the class, I am proud to say am no longer classified as diabetic!

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Joy N.

I’ve been battling with weight my whole life… This class helps deal with the emotions behind why we eat and how to process those emotions and how to work through those emotions.

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Jazmin's Experience

Jazmin B.

40-DAY WELLNESS PROGRAM PARTICIPANT

I lost 100lbs in 5 months! But what's more exciting is I have the Tools I need in order to successfully keep it off and lose more, if I so choose! I feel freer, lighter...I have released energetic blockages, limiting beliefs, emotional trauma, old baggage, and outdated mind-programming that was no longer serving me!

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Jo Kneebone

40-DAY WELLNESS PROGRAM PARTICIPANT

“Two years ago, I had high blood pressure, gout, arthritis, irritable bowel syndrome, autoimmune disease, dermatitis, you name it. And then, I got a diagnosis for diabetes. My life has done a 360, I’ve now lost 55 pounds… What made the difference?… Particularly the the ‘why’ exercise and the ‘heaven and hell’ exercise. I wanted this to work. And so I really took it seriously, I was in tears. It took me a day to just get past the emotional journey of just writing down in my journal. The steps with those exercises, it was amazing… Thank you Chris and Steven for the joy that you have now put back into my life.”

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Watch this Video from Tracey as she shares her experience of having recently been a "40-Day Wellness" student to Know More about How You Too Can Get a Shift in Perspective on How to Live Well in Perpetuity.
A Coaching Experience for the Ones Who Seek Change

Ultimate Workshop for Identifying, UnLearning & ReLearning of Habits.

The 40 Day Program has been proven to assist participants with taking control of their lives. Relationships have been mended, emotional healing has taken place and weight has been released. Allow Chris James and Stephen Michael to help guide you to holistic healing.

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Harnessing the Power of Synergy

You will enjoy a unique mental, physical, and emotional healing experience. Topics like identifying your why, developing self-forgiveness, and combating shame are to be expected.

Deep Dive

We will discuss multiple issues, provide suggested solutions, and encourage you to apply what you learn in real-time. The goal is for you to identify your particular areas that need strengthening. The program will be challenging at times as we tap into the root cause of issues that may have been avoided for years.

Coaches Commitment

We are committed to providing quality training based on experience, tools that can be applied immediately and encouragement to keep going. Ultimately, success will be driven by your open-mindedness, and ability to commit. What you get out of this 40-Day Wellness Coaching Program will correlate directly with your participation level in the activities – come prepared to break old habits and create new ones!

And all of this is backed by a 14 day money back guarantee

*Excludes Legacy bundle

40 Day Wellness Digital Course 

$494

Course Includes:

  • 90 Day access to the Premium Accountability membership
  • 6-month access to the course material
  • 4 new videos each week until the course concludes
  • Digital download of Custom AHA 40 Day Workbook
  • 40 Day Wellness Class (24 hrs. of training)

  • 40 Day Wellness Class monthly calls

  • Access to AHA Private membership group (Includes Your "Wellness Walk," which is a step-by-step guide to help you reach your outcomes, including milestones

Bonus Content & Goodies

  • Learn about natural ways to enhance the healing process with...
  • Essential Oils
  • The Root Products

Not Included

  • A physical copy of AHA 40 Day Workbook¬†
  • AHA Fasting System (over 26 hrs. of training)
  • Academy Live calls (over 36 hrs. of archives)
  • Limited Edition 18k Rose Gold Plated AHA Necklace for the first 150 orders¬†
  • Lifetime access to all products¬†

Join Now

40 Day Wellness Digital Course Legacy Bundle 

$944

Course Includes:

  • Lifetime¬†access to the Premium Accountability membership
  • Lifetime access to the course
  • 4 new videos each week until the course concludes
  • Digital download of Custom AHA 40 Day Workbook
  • Includes a physical copy of AHA 40 Day Workbook¬†
  • AHA Fasting System (over 26 hrs. of training)

  • Academy Live calls (over 36 hrs. of archives)

  • 40 Day Wellness Class (24 hrs. of training)

  • 40 Day Wellness Class monthly calls

  • Access to AHA Private membership group (Your "Wellness Walk" which is a step-by-step guide to help you reach your outcomes, including milestones

Bonus Content & Goodies

  • Learn about natural ways to enhance the healing process with...
  • Essential Oils
  • The Root Brand¬†
  • Limited Edition 18k Rose Gold Plated AHA Necklace for the first 150 orders¬†
  • Lifetime access to all products


Join Now

40 Day Wellness + Physical Workbook 

$521

Course Includes:

  • 90 Day access to the Premium Accountability membership
  • 6-month access to the course material
  • 4 new videos each week until the course concludes
  • Digital download of Custom AHA 40 Day Workbook
  • Includes a physical copy of AHA 40 Day Workbook¬†¬†
  • 40 Day Wellness Class (24 hrs. of training)

  • 40 Day Wellness Class monthly calls

  • Access to AHA Private membership group (Your "Wellness Walk," which is a step-by-step guide to help you reach your outcomes, including milestones

Bonus Content & Goodies

  • Learn about natural ways to enhance the healing process with...
  • Essential Oils
  • The Root Products¬†¬†

Not Included 

  • AHA Fasting System (over 26 hrs. of training)
  • Academy Live calls (over 36 hrs. of archives)
  • Limited Edition 18k Rose Gold Plated AHA Necklace for the first 150 orders¬†
  • Lifetime access to all products¬†
      
Join Now

Secure Your Spot

With Love, AHA Coaching Team