"Join over 2000 people who have completed the AHA Challenges and experienced life-changing results."

I’ll share how I was 159lbs and gained over 80lbs in 10 months in another post

However…

This is my 30day transformation of losing 30lbs.

Juicing and eating clean works for me. I have not gained this weight back and it does require a lot of discipline. This is how I jumped started my journey to good health.

I was more concerned of getting rid of old habits of eating unhealthy so I can embark on my journey to becoming whole & healthy again.

-Ona Slayton

 First is when I started with AHA the 2nd photo is today. This side view shows the menopausal lower belly and the back fat. I’m actually 151 now. I’m proud that I was able to do 100 hour dry fast and 2nd cycle with 42 1/2 hours. I’m in a size 6. Love wearing jeans and dresses. No need to hide my weight with suit jackets. 🥰🦋💕

-Em Ken

At this point in my life, if you tell me I cannot do it, I'll prove to you that I can! Against ALL ODDS, I came out a champion! No high blood pressure, no joint pains, no sleep apnea, no inflammation, no diabetes, no shortness of breath, most importantly NO LOW SELF ESTEEM! Yes I was teased, bullied, talked about, etc... but when I made up in my mind to change, all of the negativity was used as fuel to propel me to a healthier version of myself! You don't have to accept what people say to/about you as truth! Prove them wrong!!

-Justin Howell