The core AHA 80N90 Challenge is designed to work without requiring supplements or specialty foods. The free guide includes highly recommended supplements that can enhance your results, but these are optional. The program focuses primarily on timing your meals, understanding fasting protocols, and making smart food choices using regular, accessible ingredients. For those who choose to use supplements, we provide detailed guidance on which ones may be most beneficial for your journey.

Many people struggle with fasting because they jump in without proper preparation or understanding of how to support their body through the process. The AHA 80 in 90 Challenge differs because it includes a specific preparation phase to ease your body into fasting, detailed guidance on managing detox symptoms, and strategic refeeding protocols. We also provide clear instructions on electrolyte balance, hydration, and other factors that make fasting comfortable and sustainable. Our step-by-step approach has helped thousands succeed where previous attempts failed.

With the free guide, you'll receive complete day-by-day instructions that walk you through exactly what to do throughout the entire 90-day protocol. For those who upgrade to the physical package with the Accountability Calendar, you'll have additional tools to track your progress, daily motivation, and visual reminders to stay on course. While the program is designed to be self-guided, we also have a supportive community of participants sharing their journeys, tips, and encouragement. Many find this community aspect invaluable for staying motivated throughout the 90 days.