Taking personal action
The 5/2 Fasting Challenge
Welcoming in a new age of wellness. Move forward with fundamental practices and refresh with the AHA fam, inside our private community.
Join Us Today
Live
sessions with AHA coaches
7,000+
participants in past challenges
Private
community to support and challenge you
THE PURPOSE
Support for the journey, not just a plan to follow
01
Support the AHA fam
Walk through this health and wellness journey alongside people who understand it.
02
Encourage lasting change
A permanent lifestyle shift built on a healthy mind, body, and spirit.
03
Make healing less stressful
Clear information that takes the guesswork and intimidation out of fasting.
WHO IT'S FOR
Is this challenge for you?
It is if you feel stuck between a rock and a hard place in your wellness journey. You may have taken in loads of information about fasting but haven’t acted, because what you really need is guidance, coaching, and a proper support system.
If you don’t know where to begin, this is for you. If you’re already on your way and want a guided program with an encouraging atmosphere of like-minded people, join us.
Join Us TodayThis is for anyone who is…
- Tired of the weight loss hamster wheel.
- Looking for a community of support on their health and wellness journey.
- Ready to shake things up and make this a fun, challenging process.
WHAT'S INSIDE
Everything you need, from prep to refeed
Training video
Understand the protocol before you begin.
Printable guide
Something to reflect on and keep you grounded.
Private support group
Fasting is personal, and it’s better together.
What you’ll learn
BENEFITS
The days of intimidating, confusing fasting are over
The Root Brand
To kick-start the process, we recommend the Trinity Pack from The Root Brand to support the release of toxins and weight.
The 5/2 protocol
Extending your fast for 5 days is associated with mental clarity, weight loss, increased spiritual awareness, and a boost of energy.
Private group access
Fasting is personal, but doing it as a group is better. The support of like-minded people is a hidden gem.
Printable guide
Having something to reflect on during the challenge keeps you grounded.
A proven process
It has worked for thousands of people before you, and we’ll teach you how to follow it.
THE PURPOSE
We’ve got you covered
Chris James
Wellness coach and author of Metamorphosis. Chris guides you with what he has gained through dedicated research, countless coaching sessions, and personal experience.
Stephen Michael
A fundamental piece to the AHA Family, Stephen’s wellness journey has been both well-documented and highly regarded. What he has learned in his experience is life-changing, and he can’t wait to share it with you.
