​Welcoming in a new age of wellness. Moving forward with fundamental practices. It is time to refresh with the fam.
Join Us Today!Watch this video to understand more about the "Why" surrounding this Event
>> May 25, 2025Â <<
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Taking Personal Action.
What
The AHA DR48 Advanced
When
May 25, 2025
Where
Inside of our Private Community.
Why
For the purpose of successfully "Habitualizing" Wellness using synergy, guidance and group coaching.
What Makes The DR48 Advanced Unique
The DR48 Advanced is a hybrid fasting protocol that creates powerful synergy between different fasting methods. Here's what makes it special:
- Strategic Cycling: By alternating between dry fasting, water fasting, juice fasting, and raw food days, your body experiences the benefits of each method without the drawbacks of extended single-method fasting.
- Maintained Ketosis: When followed correctly, this protocol allows your body to remain in a ketogenic state throughout the entire cycle, even during refeed days.
- Nutrient Replenishment: The juice fasting and raw food components strategically replenish bioavailable nutrients midway through each cycle, allowing for extended fasting without nutrient depletion.
- Reduced Fasting Fatigue: The carefully designed transitions between fasting methods significantly reduce or eliminate fasting fatigue, making this protocol sustainable for more extended periods.
- Enhanced Flexibility: Including a raw food day each week provides social flexibility that pure water or dry fasting protocols don't offer.Â
AHA Appetite Suppressant Tea
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What Is The AHA Appetite Suppressant?
This proprietary blend was created to aid in suppressing the appetite.Â
Why Use the Appetite Suppressant?
We strongly suggest using this herbal blend during your liquid fasting experience and on days when you are not fasting but want to reduce the amount of food consumed. Â
When is the best time to drink the tea?
It’s best to drink the tea before you would typically eat, but you can drink it at any time you see fit.
AHA Castor Pack
An easy yet effective way to detoxify the body and support overall wellness.Â
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Benefits of the AHA Castor Pack
- Detoxifies the liver
- Promotes lymphatic drainage
- Aids with digestive function
- Promotes overall healing
What’s included?
- One 8oz bottle of 100% Pure Hexane Free Castor Oil
- Organic 17-inch long by 9 1/2-inch undyed cotton cloth
3 Simple Steps
- Add about a tablespoon of castor oil to the castor pack
- Place the pack over the liver area under your right ribcage and tie it in place.
- Wear it for four hours a day or preferably overnight.
The Root Wellness Brand
 The Root Brands is a company that creates organic, non-gluten, non-GMO, products to support your body to detox, cleanse, focus, and relax, and naturally. Heavy metals and other environmental toxins wreak havoc on our health, and customers of The Root Brand have seen tremendous results rather quickly using their products. You will receive more information on The Root Brand products and where you can get yours following sign up and inside the AHA DR48 challenge private community.
LifeWave Phototherapy Patch: SP6 Complete
The SP6 Complete patch assists the body in balancing itself so that it can heal. Many have reported that it reduces sugar cravings and balances hormones. SP6 helps suppress cravings and hunger naturally by gently stimulating the SP6 acupressure point. SP6 supports any weight reduction program without the use of drugs, stimulants, or needles. It supports the health of the liver, pancreas, kidneys, thyroid, hypothalamus, adrenals, and Intestines.
Top Benefits
Who is this Challenge for?
Three Weeks of Using Phototherapy Patches...before and after
Inflammation reduced and Clear skin
Within 1-3 Months
Physical Changes Occur
Activating your stem cells leads to an increase in collagen in the skin which decreases wrinkles and increases hair growth. Even if you don’t feel the effects, rest assured, the new stem cells may be regenerating an internal organ or tissue before repairing something you feel.
Within 3-6 Months
Active Stem Cell Repair
The pluripotent stem cells turn into any cell your body needs for repair. Your stem cells are now actively creating deep healing in your body and repairing damage caused by the aging process.
We’ve Got You Covered
We’ve had over 6,500 AHA members participate in our Challenges. Will you be next?
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Chris James
Founder of A Healthy Alternative
Wellness Coach and Author of the book  Chris is excited to guide you with what he has gained through dedicated research, countless coaching sessions, and personal experience.
Join Us Today!
Stephen Michael
Holistic Wellness Coach at A Healthy Alternative
A fundamental piece to the AHA Family, Stephen’s wellness journey has been both well-documented and highly regarded. What he has learned in his experience is life-changing, and he can’t wait to share it with you.
Join Us Today!The AHA DR48 Challenge
How To Hybrid Fast?
We will teach you how to combine multiple fasting methods for optimal results.Â
Fasting Prep
We will teach the group how to enter a fast correctly. The best thing about the prep is these are strategies you can also use once the fast is over!
Refeeding/Suggested Meals
We will discuss proper refeeding strategies as a group and provide suggested meals.
Ending Your Fast
We will support you as you end your fast with tips on what to do and avoid.Â
“Our Fasting Protocols and Programs Really Work”
Testimonials
Tammy R.
It was well put together..I enjoyed the enter action.
Tamika G.
A healthy alternative 21 day fasting challenge was excellent, I really enjoyed it, the whole team is awesome.
Omari R.
I successfully completed my 21 days water fast. I learned a lot about fasting and more importantly about myself. I would definitely recommend AHA fasting program for anyone who wants to change their life!!! I loss 37lbs I forgot to mention that.
Ethylin W.
One of the best decisions I made in 2021
The AHA team is AWESOME. Facebook and YouTube videos, podcasts, university classes, and more. The love for what they are doing is so evident. These folks are committed each and every day. I have been following for a few months. I had to become a member. I think of AHA as a village or small community of people who just want to be healthy in every way
Read more about The AHA team is AWESOME. Facebook and possible. (PHYSICALLY, MENTALLY, AND SPIRITUALLY). Knowledge is so much more useful when it is shared. Thank you for sharing AHA. Continue to inspire us
Keisha C.
I highly recommend working with Chris James, Stephen Michael and their crew. I feel so blessed to have come across this platform. I started this fast at 232.8lbs and am now at 194.2lbs!!! I’m currently still going until the end of the month and will join the next fast for October. I can’t wait!! I’d like to be at my goal weight before posting my pictures, so hang tight for those ; )
What You Get When Joining
The AHAÂ DR48 ChallengeÂ
✔A supportive environment (which you will continue to have access to once the challenge is over).
âś” Live group coaching with the AHA coaches.
âś” Core content coaching videosÂ
âś” Guides to help get the most from the DR48 challenge
âś” A Mastermind Group of like-minded individuals as a resource
$118.00
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6-Week protocol that combines dry, water, and juice fasting with mindset.
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Access to the Quick Start Guide
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Access to the private group
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Access to training calls
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Not IncludedÂ
- Clean Slate (The Root Brands)
- SCULPT (The Root Brands)
- SP6 Patches
- Castor Oil Pack
- AHA Appetite Suppressant Tea
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$349.00
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DR48 Advanced Challenge Access — $118 value General Admission.
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Clean Slate — $74 value
Detoxify heavy metals, support gut repair, and enhance cellular cleansing.
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SCULPT — $109 value
Boost metabolism, burn fat, and maintain muscle during fasting.
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SP6 Patches — $39.95 value
Acupuncture-inspired appetite and energy support worn daily.
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Castor Oil Pack — $57 value
Deep liver support and lymphatic drainage while you sleep.
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AHA Appetite Suppressant Tea — $35 value
Curb hunger naturally with our signature herbal blend.
FAQ's
Here are some commonly asked questions.
What is Hybrid Fasting?
How Do I Sign Up For The Event?
Do I need to purchase any special supplements or foods for this program?
I've tried fasting before and felt terrible. How is this program different?
This Is My First Fasting Experience. Is This Event Right For Me?
Want To Join In?
Sign Up Below
Come join The DR48 Challenge in just a few steps ↓
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Join Us Today!
