A Healthy Alternative

5/2 Fasting Challenge

Welcoming in a new age of wellness. Moving forward with fundamental practices. It is time to refresh with the fam.

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Taking Personal Action.

What

AHA  5/2 Fasting Challenge

When

August 11th - September 9th

Where

Inside of our Private Community

Why

To support and challenge our AHA Fam on this healing journey.

>> August 11, 2024<<

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DAYS

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HOURS

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MINS

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SECS

Watch This Video to understand more about the "Why" surrounding this Event

 
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AHA CASTOR OIL PACK

AHA Castor Pack Testimonials

The Purpose Of The 5/2 Fasting Challenge

Support our AHA Fam on this health and wellness journey

Encourage a permanent lifestyle change. One made up of a healthy mind, body, and spirit.

Provide information that makes healing less stressful

Who is this Challenge for?

This Challenge is for you if you find yourself stuck between a rock and a hard place in your wellness journey. If you have been consuming loads and loads of information around fasting and wellness but have not taken any focused action because you realize guidance, coaching and a proper support system is what you need, then this Challenge is for you. If you do not even know where to begin on your journey, this event is definitely for you. If you are someone who is already along their wellness journey and would like a guided program accompanied by an encouraging atomsphere with many other like-minded individuals to help you achieve your goals, join us.

This 21 Day Fasting challenge IS FOR YOU so join us.

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Testimonial 

What’s Included?

  • Training Video
  • Guide
  • Access to private support group

Who is this challenge for?

  • Anyone that is tired of being on the weight loss hamster wheel.
  • Anyone who is looking for a community of support on their health and wellness journey
  • Anyone looking to shake things up and make this a fun and challenging process.

Curriculum

  • Lives With AHA Coaches
  • What is R72 and the benefits that come with it
  • Fasting Prep
  • Detox Symptoms
  • Refeeding
  • Products and tools to aid you
  • What to eat during R72 refeed
  • Understanding gut health
  • Tools for creating better habits
  • How to grocery shop and preserve food.
  • How to refeed after the fast ends…maintenance
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We’ve Got You Covered

With over 5,000 participants who have joined our challenges, will you be next?

 

Chris James

Founder of A Healthy Alternative

Wellness Coach and Author of the book Metamorphosis, Chris is excited to guide you with what he has gained through dedicated research, countless coaching sessions, and personal experience.

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Stephen Michael

Holistic Wellness Coach at A Healthy Alternative

A fundamental piece to the AHA Family, Stephen’s wellness journey has been both well-documented and highly regarded. What he has learned in his experience is life-changing, and he can’t wait to share it with you.

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Benefits of the 5/2 Fasting Challenge

The Root Brand 

To kick start the weight loss process, we highly recommend the Trinity Pack with The Root Brand. Use of the products will aid in the release of toxins and weight.

5/2 protocol

There are many benefits to extending your fast for 5 days, including disease reversal, mental clarity, weight loss, increased spiritual awareness and boost of energy.

Access to the private group 

Fasting is a personal act; however, fasting as a group has been proven to be much better. The support of like-minded people is a hidden gem.

Printable Guide

Being able to have something to reflect on during this blitz can help keep you grounded.

Results Guaranteed

But positive results are guaranteed when the process is followed. It has proven to work time and time again, and we will teach you.

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“The Days Of Intimidating & Confusing Fasting Practices Are Finally Over!”

Video Poster Image

How’s the AHA Family Benefitting from fasting

$98

  • 5/2 Fasting Challenge Guide
  • Lives With AHA Coaches
  • Fasting Prep Guide
  • Refeed Guide
  • What to eat during  5/2 Fasting Challenge
  • Access to the private 5/2 Fasting Challenge support group
  • Access to 5/2 Fasting Challenge Guide

Not included

  • AHA Castor Pack
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$146

  • 5/2 Fasting Challenge Guide
  • Lives With AHA Coaches
  • Fasting Prep Guide
  • Refeed Guide
  • What to eat during 5/2 Fasting Challenge
  • Access to the private 5/2 Fasting Challenge support group
  • Access to 5/2 Fasting Challenge Guide 
  • AHA Castor oil Pack

 

 

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FAQs

Here are some commonly asked questions.

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