Kick Off The New Year by Losing 20 Pounds with NO LOOSE SKIN... All while eating the food you enjoy!

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A Healthy Alternative

The R72 Weight Loss Challenge

Welcoming in a new age of wellness. Moving forward with fundamental practices. It is time to refresh with the fam.

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Taking Personal Action.

What

The R72 Weight Loss Challenge

When

Jan 1 - Feb 1, 2023

Where

Inside of our Private Community

Why

To support our AHA family on their
weight loss-related holistic wellness journey.

>>January 1, 2023<<

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DAYS

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HOURS

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MINS

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SECS

Watch This Video to understand more about the "Why" surrounding this Event

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AHA Digital cookbook "Almost Alkaline" is exclusively available for the R72 weight loss challenge participants only!

Liver Health: A Primary Key To Overall Health And Wellness.

The Purpose Of The R72 Weight Loss Challenge

Support our AHA family on their weight loss journey.

Encourage a permanent lifestyle change. One made up of a healthy mind, body, and spirit.

Provide information that makes losing weight less stressful and how to maintain it.

Who is this Challenge for?

This Challenge is for you if you find yourself stuck between a rock and a hard place in your wellness journey. If you have been consuming loads and loads of information around fasting and wellness but have not taken any focused action because you realize guidance, coaching and a proper support system is what you need, then this Challenge is for you. If you do not even know where to begin on your journey, this event is definitely for you. If you are someone who is already along their wellness journey and would like a guided program accompanied by an encouraging atomsphere with many other like-minded individuals to help you achieve your goals, join us.

This 21 Day Fasting challenge IS FOR YOU so join us.

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Testimonial

What’s Included?

Quick Start to lose 5 or more pounds in 7 days.
R72 PDF Guide
Fasting Prep
How to refeed while R72 fasting
Refeed guide after completing the challenge
Almost Alkaline (Digital Cookbook)

Who is this challenge for?

Anyone that is tired of being on the weight loss hamster wheel.
Anyone that is looking for a community of support on their weight loss journey.
Anyone that is looking for an alternative to mainstream weight loss.
Anyone that has tried over and over again to lose weight and keep it off without success.
Anyone looking to shake things up a bit and make losing weight fun and less stressful.

Curriculum

Lives With AHA Coaches
What is R72 and the benefits that come with it
Fasting Prep
Detox Symptoms
Refeeding
Products and tools to aid you
What to eat during R72 refeed
Understanding gut health
Tools for creating better habits
How to grocery shop and preserve food.
How to refeed after the fast ends…maintenance

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We’ve Got You Covered

With over 3,000 participants who have joined our challenges, will you be next?

Chris James

Founder of A Healthy Alternative

Wellness Coach and Author of the book Metamorphosis, Chris is excited to guide you with what he has gained through dedicated research, countless coaching sessions, and personal experience.

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Stephen Michael

Holistic Wellness Coach at A Healthy Alternative

A fundamental piece to the AHA Family, Stephen’s wellness journey has been both well-documented and highly regarded. What he has learned in his experience is life-changing, and he can’t wait to share it with you.

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Curriculum

Liver Cleanse Herbs

During this challenge we continue to encourage cleansing the liver by using herbs suggested by Andres Moritz author of The Amazing Liver and Gallbladder Flush

The Root Brand

To kick start the weight loss process we have put together an AHA Root Sample Kit with instructions. Use of the products will aid in the release of 5 pounds in 7 days prior to fasting.

Suggested Foods and How to Preserve Them

The AHA team will share suggested foods to eat during and after the R72 Weight Loss Challenge as well as tips on how to make them last a bit longer once you get them home from the grocery store.

Habits

A common theme that the AHA team covers is habits. They are not changed over night but when you have the drive to change and tools to assist new habits will be set sooner than you may think.

Fasting Prep

It is here where we teach how to correctly enter a fast. The best thing about the prep is these are strategies you can also use once the fast is over!