A Healthy Alternative



Welcoming in a new age of wellness. Moving forward with fundamental practices. It is time to refresh with the fam.

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Taking Personal Action.


The "A Healthy Alternative" 21-Day Fasting Challenge


April 9, 2023


Inside of our Private Community


For the purpose of successfully "Habitualizing" Wellness using synergy, guidance and group coaching

Watch This Video to understand more about the "Why" surrounding this Event


>>April 9, 2023<<









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Inside The AHA April 2023  21-Day Challenge

In this event, we have had nearly 5,000 participants who have taken the challenge and changed their lives drastically, will you be next?





The Root Brand is a company which creates organic, non-gluten, non-GMO, vegan products to support your body to detox, cleanse, focus and relax – simply and naturally. Heavy metals and other environmental toxins wreak havoc on our health, and customers of The Root Brand have seen tremendous results rather quickly using their products. You will receive more information on The Root Brand products and where you can get yours following sign up and inside the 21-Day Challenge private community.

There is a 10-day refeed and “After-Care” component to follow the 21 days of fasting. This is where we teach how to maintain the results of your fast and make this a lifestyle change.

What's Included In The Guide?

  • Liver and Gallbladder Flush
  • Fasting Prep
  • Refeed
  • After Care Training

Who is this Challenge for?

  • Someone that finds themselves stuck between a rock and a hard place on their wellness journey.
  • Someone that is consuming loads and loads of information around fasting and needs guidance, coaching and support.
  • Someone who is saying right now I just don't know where to begin.
  • Someone who has fasted before but ready to take the healing to the next level with support and a sense of newness.
  • This 21 Day Fasting challenge IS FOR YOU so join us.

Who is this Challenge for?

This Challenge is for you if you find yourself stuck between a rock and a hard place in your wellness journey. If you have been consuming loads and loads of information around fasting and wellness but have not taken any focused action because you realize guidance, coaching and a proper support system is what you need, then this Challenge is for you. If you do not even know where to begin on your journey, this event is definitely for you. If you are someone who is already along their wellness journey and would like a guided program accompanied by an encouraging atomsphere with many other like-minded individuals to help you achieve your goals, join us.

This 21 Day Fasting challenge IS FOR YOU so join us.


  • Liver & Gallbladder Flush 
  • The Root Brand Training
  • Fasting Prep
  • Starting Your Fast
  • Detox Symptoms
  • Essential Oils Training
  • Mindset Coaching
  • Fasting "Shrink Week"
  • Ending Your Fast
  • Refeeding
  • After Care 
  • Lives With AHA Coaches
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We’ve Got You Covered

With nearly 5,000 participants who have taken the Challenge, will you be next?


Chris James

Founder of A Healthy Alternative

Wellness Coach and Author of the book Metamorphosis, Chris is excited to guide you with what he has gained through dedicated research, countless coaching sessions, and personal experience.

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Stephen Michael

Holistic Wellness Coach at A Healthy Alternative

A fundamental piece to the AHA Family, Stephen’s wellness journey has been both well-documented and highly regarded. What he has learned in his experience is life-changing, and he can’t wait to share it with you.

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The AHA April 2023 21-Day Challenge Sequence

Liver & Galbladder Flush

Helps with the removal of liver stones, supports the immune system and increases vitality, we will go step-by-step through the liver and galbladder preparatory phase and flush.

The Root Brand Products Training

At the moment, the environment is heavily filled with toxins and we are subject to high amounts of heavy metals. We will introduce you to The Root Brand and the benefits of using their products! The goal with this and performing the Liver and Gallbladder Flush prior to fasting is to create a favorable fasting experience.

Fasting Prep

Fasting Preparation will coincide with the Liver and Gallbladder Flush. It is here where we will teach the group how to correctly enter a fast. The best thing about the prep is these are strategies you can also use once the fast is over!

Understanding Detox Symptoms

A critical part of fasting, if not the most important, is understanding detox symptoms. Most tend to throw in the towel at the onset of very common detox symptoms where if they had been familiar with the signs, they could have achieved their goals. We will help you better understand detox symptoms and ways to mitigate them for successful outcomes.

Essential Oils Training

Plants are the original powerful "remedy". We will teach about the lifeblood of the plant, its oil. There are so many essential oils! These will be a major tool in assisting with the detox symptoms. You just need to know which ones to use.

Mindset Coaching

Fasting is more mental than it is physical. We will coach you on how to best train your mind for this pursuit.

Fasting "Shrink Week"

A term coined by A Healthy Alternative. Understanding what is happening with your body while fasting is key.

Ending Your Fast

After Shrink Week, the fast will come to an end.


Then, we will go into proper refeeding strategies as a group.


The After-Care segment is a relatively new addition to the AHA 21-Day Challenge, where we will go in-depth on the best ways to maintain the results of your fast. 

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“The Days Of Intimidating & Confusing Fasting Practices Are Finally Over!”

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Tammy R.

It was well put together..I enjoyed the enter action.

Tamika G.

A healthy alternative 21 day fasting challenge was excellent, I really enjoyed it, the whole team is awesome.

Omari R.

I successfully completed my 21 days water fast. I learned a lot about fasting and more importantly about myself. I would definitely recommend AHA fasting program for anyone who wants to change their life!!! I loss 37lbs I forgot to mention that.

Ethylin W. 

One of the best decisions I made in 2021

The AHA team is AWESOME. Facebook and YouTube videos, podcasts, university classes, and more. The love for what they are doing is so evident. These folks are committed each and every day. I have been following for a few months. I had to become a member. I think of AHA as a village or small community of people who just want to be healthy in every way
Read more about The AHA team is AWESOME. Facebook and possible. (PHYSICALLY, MENTALLY, AND SPIRITUALLY). Knowledge is so much more useful when it is shared. Thank you for sharing AHA. Continue to inspire us

Keisha C.

I highly recommend working with Chris James, Stephen Michael and their crew. I feel so blessed to have come across this platform. I started this fast at 232.8lbs and am now at 194.2lbs!!! I’m currently still going until the end of the month and will join the next fast for October. I can’t wait!! I’d like to be at my goal weight before posting my pictures, so hang tight for those ; )

What You Get When Joining The
"A Healthy Alternative" 

April  AHA 21-Day Challenge

✔A supportive 45-Day environment (which you will continue to have access to once the Challenge is over).
✔ Group Coaching by 5 Experienced Coaches
✔ Coaching Videos for each phase of the Challenge
✔ 4 Reference Guides for each phase of the Challenge
✔ 4 Facebook Lives
✔ Essential Oils Training
✔ The Root Brand Training
✔ A Mastermind Group of incredible people as a resource

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